What are the benefits of matcha tea?
I've been intrigued by the benefits of matcha tea ever since I discovered that this green powder contains 10 times more antioxidants than regular green tea. In fact, this Japanese superfood has been considered a treasure for centuries, especially by Zen monks, who rely on it to improve concentration during meditation and provide sustained, balanced energy.
Today, a growing number of studies confirm the amazing health benefits of matcha, such as boosting metabolism, improving mood, and supporting heart health. For women, matcha offers unique benefits such as hormonal balance and healthy skin, thanks to its rich antioxidant content. That's why I'm excited to share with you this complete guide to this exceptional beverage, which has gone from being a traditional beverage to a staple in wellness routines around the world.