The most important health benefits of matcha tea:
The health benefits of matcha are largely due to its unique chemical composition:
🌿 Powerful antioxidants
Matcha is very rich in antioxidants, especially EGCG , which is effective in:
- Fighting free radicals
- reduce inflammation
- Protect cells from damage
🧠 Improve focus and alertness
Matcha contains L-theanine , an amino acid that helps:
- Increased focus and attention
- Calming the nerves without drowsiness
- Reduces anxiety compared to coffee
🔥 Weight loss support
- Increases fat burning by up to 35% during exercise
- Helps speed up metabolism
❤️ Support heart health
- Lowers blood pressure and bad cholesterol
- Reduces the risk of fatty buildup in the arteries
👩🦰 Special benefits for women
- Relieves menstrual cramps
- Supports hormonal balance
- Reduces depression by 21% when taken regularly
- Improves skin elasticity and treats hormonal acne
♻️ Detoxify the body
- Its high chlorophyll content helps flush out toxins and heavy metals.